|
Quinoa
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per 100 g of raw material
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per 100 g of porridge
|
|
amount (% of average daily dose)
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amount (% of average daily dose)
|
|
calories, kcal
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368 kcal (18%)
|
120 k kcal (6%)
|
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proteins, g
|
14,1 g (28%)
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4,4 g (9%)
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fats, g
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6,1 g (9%)
|
1,9 g (3%)
|
|
carbohydrates, g
|
64,2 g (21%)
|
21,3 g (7%)
|
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dietary fiber, g
|
7 g (28%)
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2,8 g (11%)
|
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starch, g
|
52,2 g
|
17,6 g
|
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water, g
|
13,3 g
|
71,6 g
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Vitamins content in Quinoa:
|
Quinoa
|
per 100 g of raw material
|
per 100 g of porridge
|
|
amount (% of average daily dose)
|
amount (% of average daily dose)
|
|
Folic acid, mkg
|
184 mkg (46%)
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42 mkg (10%)
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Vitamin B6, mg
|
0,5 mg (24%)
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0,1 mg (6%)
|
|
Vitamin B1, mg
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0,4 mg (24%)
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0,1 mg (7%)
|
|
Vitamin B2, mg
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0,3 mg (19%)
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0,1 mg (6%)
|
|
Vitamin E, mg
|
2,4 mg (12%)
|
0,6 mg (3%)
|
|
Vitamin B3, mg
|
1,5 mg (8%)
|
0,4 mg (2%)
|
|
Vitamin B5, mg
|
0,8 mg (8%)
|
-
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Minerals content in Quinoa:
|
Quinoa
|
per 100 g of raw material
|
per 100 g of porridge
|
|
amount (% of average daily dose)
|
amount (% of average daily dose)
|
|
Manganese, mg
|
2 mg (102%)
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0,6 mg (32%)
|
|
Magnesium, mg
|
197 mg (49%)
|
64 mg (16%)
|
|
Phosphorus, mg
|
457 mg (46%)
|
152 mg (15%)
|
|
Copper, mg
|
0,6 mg (30%)
|
0,2 mg (10%)
|
|
Iron, mg
|
4,6 mg (25%)
|
1,5 mg (8%)
|
|
Zinc, mg
|
3,1 mg (25%)
|
1,1 mg (7%)
|
|
Potassium, mg
|
563 mg (16%)
|
172 mg (5%)
|
|
Selenium, mkg
|
8,5 mkg (12%)
|
2,8 mkg (4%)
|
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Calcium, mg
|
47 mg (5%)
|
17 mg (2%)
|
Composition and pharmacological operation:
· Quinoa - is a absolutely natural and complex of perfectly balanced minerals and vitamins, it is rich by cellulose, calcium, zinc, potassium, manganese, phosphorus (as much as in fish), iron (2 times more than in wheat), A, E, C, B group vitamins (including riboflavin, which is necessary for blood renewal). The seed is rich by lecithin and selenium (the most important substances for health), the unique content of amino acids (contains 8 irreplaceable amino acids) make the proteins of the seeds of Quinoa perfect and identical of cow's milk. Except that, protein content (16 - 20%) in Quinoa exceeds to its content in other plants. There are many phytic acid in Quinoa that reduce the cholesterol level.
· Quinoa contains a lysine, lack of that can cause anemia in organism, hair loss, attention disturbance, loss of appetite, growth delay, anxiety.
· Due to the content of lysine, Quinoa promotes calcium uptake, which is necessary for formation of bones, teeth, hair, lysine also accelerates tissue restoration.
· Lysine is important for sportsmen, for those who had trauma, as well as for women during menopause.
· Quinoa contains a substance that promotes serotonin synthesis - the hormone of happines.
· The action of Quinoa is similar to the chocolate action, only - without excess calories.
· Quinoa also eliminates harmful compounds, slags and cholesterol from organism.
· Regular use of Quinoa reduces sugar levels in blood.
· Quinoa has a soothing effect on the nervous system, which helps to avoid headaches.
· Quinoa is a rich product of high biological activity proteins, which is a source of amino acids for organism. They in its turn take part in the growth of muscle mass. Therefore, it is a necessary element of sports diets.
· Quinoa does not contain gluten and is well absorbed by the organism, so its use is recommended for those who have allergies on wheat.
Use is recommended:
· as a natural source of vitamins and minerals, for strengthening the organism, prevention and treatment of anemia, hair loss, growth delay, irritability, attention disturbance, loss of appetite;
· for the weight correction diet (as an energy source without excess calories);
· for the excretion of harmful compounds, slags and cholesterol from organism;
· for regulation of sugar level in blood (regular use);
· for relieve of headache due to the soothing effect on the organism;
· Due to the high content of proteins, the use of Quinoa is recommended in the food ration of vegetarians. It is especially useful for adolescents who do not take fish, meat and eggs for some reason. Due to the high content of proteins Quinoa is a irreplaceable product for pregnant women, children and those people who have severe physical or mental activity;
· During the rehabilitation period after injuries;
· To increase the mass and volume of the muscles in the diet of sportsmen.
Administration and dose:
In the thermal processing of Quinoa, the grains absorb water abundantly and are grows in volume 2-3 times. Boiled Quinoa is a dietary product (120 kcal / 100 g of porridge). You can prepare a porridge from the Quinoa, but due to the content of saponins in the coat of seed it has a bitter taste. It can be avoided by soaking in water and washing afterwards.
You can prepare Quinoa in 15-20 minutes: 1 portion of Quinoa (2 tablespoon - 30 g) should be added 2 portion of liquid (60 ml -1/3 cup of water, milk or broth), it should be added some salt and boil during 15-20 minutes in the covered condition, on slow fire, wait 5 minutes after preparation. Finally, you can add additional ingredients into porridge (fruit, nut).
Contraindication: Not applicable to children under 2 years, as well as in patients with diseases of the kidneys and joints, as the plant contains a large amount of proteins and oxalates.
Side effects: Quinoa сarefully and gradually need to be introduced into the food ration of nursing mothers, as in newborns it can cause individual intolerance (allergic reaction).
Additional information: Not genetically modified.
Package: 300g vegetable raw material in paper bags. The paper bag placed in carton box.
Shelf life: 2 year.
Storage conditions: It is stored not more than 250С temperature, protected from light, dry place.
Order of issue: Issued without prescription.
